National Bike Month

May is National Bike Month!

Biking can bring about these wonderful health changes:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression.

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

Take a look at this video and learn how biking changed this man's life:

Harold Eichorst